Executive function refers to the set of skills used to navigate daily life. Simply put, executive functioning skills operate as the brain’s management system, and allow individuals to get things done.   Executive function skills are developed through life experience and through practice. Most children will develop these skills most rapidly during several key phases, including ages 3-5, adolescence, and young adulthood, though certain conditions can impede the development of executive functioning or lead to executive function regression.  The three main categories of executive functioning are working memory, cognitive flexibility, and inhibitory control, though we typically associate executive functioning with individual skills.

Mental health conditions can complicate or impede executive function. The good news, however, is that executive function skills can often be gained or restored as mental health is treated. While all mental health conditions are prone to affecting executive function, it may be most evident in those struggling with: Attention-deficit/hyperactivity disorderAutism spectrum disorder Depression  Substance use disorder Post-traumatic stress disorder Treating the underlying mental health condition naturally leads to an increase in executive functioning for most, but to truly optimize executive function skills in a way that addresses the individual’s unique needs and challenges, one-on-one coaching with a skilled provider can lead to positive transformation.     

By utilizing evidence-based practices, a trained professional can help you identify your goals, areas of need, and the tools best suited for your circumstances. As with most therapeutic relationships, a strong connection and sense of collaboration between provider and patient will lead to the best outcomes. A good therapist or executive functioning coach will lead you through assessments to establish a baseline, as well as encouraging self-reflection and self-advocacy, providing accountability, introducing beneficial strategies and framework, and providing motivation.