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Our Outpatient Program
Comprehensive outpatient mental health services designed for your needs
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Step into treatment without stepping away from your life. True Life’s outpatient programs provide up to 20 hours per week of structured, comprehensive onsite care in San Diego – combining expert guidance with real-world flexibility
Complete Care, Centered On You
Every aspect of your care – biomedical, psychiatric, therapeutic, and somatic – is coordinated under one roof and tailored for you by our expert, in-house team.
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At True Life Center, we believe mental health challenges touch every aspect of your life, and that meaningful recovery means restoring wellbeing across all of them. We also recognize the gap between knowing what you should do and actually doing it, and between understanding what integrative care requires and trying to coordinate it on your own.
That’s why we tailored our outpatient mental health services for experts across disciplines to work together to seamlessly coordinate your care – from collaborating with your existing providers to tracking cumulative progress across three dimensions of wellbeing. The result is concierge-level, clinically rigorous care that surpasses the standard of luxury inpatient programs, while allowing you to remain fully engaged in your life.
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Our Program is Ideal for Adults Seeking Mental Health Care That Is:
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The True Life Experience
Every patient’s schedule is unique, but one throughline remains: the ability to attend treatment sessions, apply tools and strategies, and experience the guidance of your clinical team - all while fully engaging in your everyday life. A treatment day may look like:
7am:Greet the Day Your Way
Wake up in your own bed. Move through a comforting morning routine that now...now includes restorative practices drawn up for you by your Integrative Wellness Specialist. Breakfast is intentional, not an afterthought, and you are able to bring more mindfulness to getting your kids dressed and out the doorRead More Read More
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9am:One-On-One Psychotherapy Session
Arrive at True Life Center for your first treatment hour, an individual session with... your therapist, who helps you to better process and frame your thoughts on experiences ranging from early childhood traumas to last night’s spousal argument
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10am:Healing Bodywork
You never realized how disconnected you were from your body until you began working with... a Doctor of Chinese Medicine who helps you tune back into yourself through trauma-informed bodywork and mindfulness instruction Read More Read More
11am:A Nourishing Pause
A break in your treatment day calls for nourishment. You walk across the street... to grab a light lunch at one of the many restaurants, and do some window shopping before heading back for your final session of the day. Read MoreRead More
Noon:Neuromuscular Adaptation Session
You’ve always known movement had a positive impact on your mental health... ,but struggled with getting yourself to the gym regularly. Now, movement is built into your treatment week. You head down the hall to True Life’s gym for an individual training session with your Neuromuscular Adaptation Specialist, who walks you through stretches and functional movements that are putting a dent in your chronic back pain.Read More Read More
2pm:Balancing Work and Wellness
With your sessions complete, the rest of the day is yours to engage with as you... choose. You decide to make good use of the quiet house by finishing work on a project timeline for a new client. Intensive Outpatient treatment has allowed you to scale back your work load and make space for healing, without abandoning the agency you worked hard to build.Read MoreRead More
6pm:Finding Connection with Family
The house is alive again as your spouse returns from work and kids return from... extracurriculars. You make dinner and spend time together as a family. There are plenty of challenging moments, but you feel more at ease navigating them thanks to an arsenal of emotional regulation practices, and the knowledge that you can talk things through with your team tomorrow. Read MoreRead More
9pm:Reflection and Renewal
You prepare for bed much earlier these days. Sleep hygiene is part of your... treatment plan, and your treatment team has helped you discover that you do best with a long wind down routine that includes journaling time to reconnect with yourself.Read MoreRead More
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Frequently Asked Questions About Our Program
For more FAQ’s visit our Admisions Page or Contact Us if you don’t see your question here.
As part of our commitment to delivering exceptional and integrative mental health care, True Life operates as a private pay treatment provider, however, many of our patients receive partial reimbursement through PPO insurance plans.
Each patient and family works directly with our concierge billing specialist, who submits courtesy claims and superbills to insurance on patients’ behalf, prepares and provides all required documentation for out-of-network claims, advocates for the maximum allowable reimbursement, and coordinates authorizations and doctor-to-doctor calls when necessary. Most importantly, our specialist provides transparency, accessibility, and ease to you along the treatment journey.
True Life Center offers an integrative mental health program combining carefully selected modalities from both Eastern and Western disciplines. Our approach brings together therapy, psychiatry, somatic practices, and lifestyle-based interventions under one coordinated plan. For an overview, please see our Complete Care Model graphic, or visit our Interventions page for a detailed breakdown of specific services.
True Life Center supports adults navigating a wide range of mental health challenges, including anxiety, depression, trauma, neurodivergence, grief and loss, chronic pain, life transitions, and more. Our integrative approach addresses not just the diagnosis, but the full experience of each patient. Visit our Treatment Specialties page for a complete list and to learn more about how our program can be tailored to your needs.
Starting your journey at True Life Center is simple. You can reach out via our confidential form, or give us a call and a dedicated team member will reach out to guide you through the process, answer your questions, and help schedule you for a tour or initial assessment. Thanks to our boutique size, we are typically able to accommodate new patients quickly, so you can begin care without delay.
We’re ready to help.
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