Trauma is a heavy burden that can impact a person’s mental and physical health. It can affect many aspects of daily life, making it difficult to cope with stress and maintain healthy relationships. At True Life Center, we know how challenging it can be to overcome trauma, which is why we offer neurobiological integration for…
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A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US. …
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COVID lockdowns gave rise to home dynamics that people had never seen before, work-from-home life skyrocketed, children learned at the family computer, and close quarters resulted in relationship stress for couples. At the same time, the normal entertainment options were unavailable, and people looked to new hobbies for comfort. Right alongside the homemade sourdough boom…
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Navigating the complexities of family dynamics can be challenging, but finding the right support can ignite change and transformation within your familial relationships. If you’re seeking family counseling in San Diego, CA, look no further than True Life Center. Our approach is rooted in understanding the whole being, helping families connect and flourish. At True…
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Navigating the complexities of daily life can be challenging, especially for those seeking mental health treatment. At True Life Center in California, we understand that effective healing goes beyond traditional therapy. Our life skills training programs provide the tools needed to foster personal growth, emotional resilience, and holistic well-being. Are you ready to transform your…
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Welcoming a new life into the world is often celebrated as a joyous occasion, but for many parents, it can also bring unexpected challenges—including postpartum depression. If you or someone you know is experiencing feelings of sadness, anxiety, or exhaustion after childbirth, you’re not alone. However, recognizing the signs of postpartum depression is vital to…
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Are you exploring mental health treatment options in California? If so, True Life Center’s motivational interviewing program might be the perfect fit for you. This technique inspires true transformation by focusing on a mind/body connection, helping people find healing and their authentic selves. If you’re ready to explore how motivational interviewing skills can help you…
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Post-Traumatic Stress Disorder (PTSD) impacts more lives than many people realize. It’s a mental health challenge that can diminish the freedom people have to attend events or visit certain places, impair their sleep quality, and decrease emotional regulation. At True Life Center, we understand these profound effects and are dedicated to providing holistic and integrative…
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Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can significantly impair daily functioning for millions of people. Thankfully, effective treatment is available, and finding professional help to help manage your symptoms is possible. At True Life Center in San Diego, we offer a…
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At True Life Center, we understand how crucial it is to provide comprehensive and compassionate care for those struggling with conditions like acute stress disorder. A condition that occurs shortly after experiencing a traumatic event, acute stress disorder can lead to symptoms of severe anxiety and dissociation. Our dedicated team offers a variety of acute…
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