What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True…
Disordered eating can completely take over a person’s life, affecting them physically, emotionally, and mentally. It can lead to serious health issues such as malnutrition, electrolyte imbalances, heart problems, and gastrointestinal complications. In some cases, disordered eating patterns can even be life-threatening. It’s important to be able to recognize the signs of an eating disorder…
Obsessive-compulsive disorder (OCD) can take over anyone’s life, regardless of age or gender. It is a mental health condition that causes individuals to experience recurring thoughts and behaviors that they cannot control. The symptoms of OCD can be overwhelming and greatly impact a person’s daily life. Treatment for OCD can help manage the symptoms and…
There are different types of autism spectrum disorder (ASD) that are categorized into three levels; mild, moderate, and severe. Each level reflects the different challenges that an individual with ASD may experience. To learn about the different types of ASD, call True Life Center at 866.420.1792 today. Our autism spectrum disorder treatment helps our patients…
It is important to recognize the signs of acute stress disorder (ASD) so that you can seek help if needed. At True Life Center, our acute stress disorder treatment program is designed to help you manage your symptoms and find relief. Call 866.420.1792 to learn how we can help. Everyone deserves to feel better after…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
Individuals with neurodivergence may experience and interact with the world differently than most due to the unique way their brain processes information. Neurodiverse adults offer a distinct perspective and strengths that benefit relationships, communities, and workplaces. However, research indicates that neurodiverse individuals also face higher than-average rates of unemployment, mental health problems, and loneliness. True…
San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…