Social anxiety can quietly shape every corner of your life—from how you interact with others to how you see yourself. At True Life Center in San Diego, we understand how exhausting it is to constantly avoid attention or feel like you’re under a microscope in social situations. You’re not alone, and you don’t have to…
For some people, receiving a late diagnosis of autism can feel life-altering. For others, it can feel incredibly validating, like they finally have an answer to things they’ve wondered about themselves for years. This long-awaited clarity can reframe decades of challenges and misunderstandings. However, clarity doesn’t necessarily mean easy or simple. In fact, it can…
Neurodivergent individuals can sometimes feel overlooked by traditional mental health care, as traditional therapies may not always take their unique ways of processing information and emotional life into account. It’s with this in mind that True Life Center’s neurodivergence program was created. We offer people with attention-deficit/hyperactivity disorder (ADHD) or adults living with autism spectrum…
Autism spectrum disorder (ASD) is a type of neurodiversity that affects how individuals perceive the world and interact with others. ASD is commonly associated with childhood, but many people are diagnosed later in life—or continue to require some level of supportive and individualized care. If you’re searching for a program for yourself or a loved…
Bipolar disorder is more than a cycle of emotional highs and lows—it’s a condition that deeply affects an individual’s brain and significantly disrupts the nervous system. It can cause profound challenges both professionally and personally for those experiencing the symptoms. Understanding what’s happening internally can provide greater insight for individuals experiencing the disorder, and for…
Recovery doesn’t happen in isolation. Healing is a process rooted in connection, compassion, and shared understanding—and group therapy offers all that and more. At True Life Center in California, we know how deeply powerful it can be to sit with others who understand what you’re going through. Whether you’re navigating depression, anxiety, trauma, or co-occurring…
For many individuals struggling with anxiety, drinking alcohol feels like an easy way to relax and take the edge off. While lots of people drink to find relief from the stress of their busy days, if left unchecked, it can lead to a worsening cycle of anxiety and dependence. Understanding how alcoholism and anxiety are…
Codependency is a learned behavior that can negatively impact your relationships, self-esteem, and emotional well-being. Most simply, codependency is a behavior pattern that consistently causes people to prioritize the needs of others over their own. Though this can sound caring and altruistic, it can also result in emotional exhaustion and resentment when people aren’t mindful…
Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…