Many mental health challenges can feel too overwhelming to address and share with a mental health professional. Even if you’re suffering and recognize that something needs to shift in your life, it can seem daunting to seek the care you deserve. You may feel nervous or ashamed to ask. You may tell yourself that you’re…
Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…
Anyone struggling with a mental health condition knows how debilitating it can be to their quality of life, in addition to their personal and professional relationships. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated…
With the abundance of treatment options and mental health professionals, each promising different approaches and better results, finding the right care, such as an intensive outpatient program (IOP) for you or a loved one can be an added stressor in an already challenging situation. Below, True Life Center’s Executive Medical Director, Dr. Krista Roybal, shares some…