best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Depression, Mental Health, Mental Health Treatment, Outpatient Treatment

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…