Two wine glasses sit on a table in a dimly-lit fancy restaurant. Someone is drinking alcohol to cope with anxiety.

Understanding the Relationship Between Alcoholism and Anxiety

For many individuals struggling with anxiety, drinking alcohol feels like an easy way to relax and take the edge off. While lots of people drink to find relief from the stress of their busy days, if left unchecked, it can lead to a worsening cycle of anxiety and dependence. Understanding how alcoholism and anxiety are…

Five young men and women sit in a circle and benefit from group therapy.

The Benefits of Group Therapy: How Shared Experiences Can Heal

Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…

A woman is meeting with a trauma-informed therapist. This type of therapy is helping her heal.

What Is Trauma-Informed Therapy and How Can It Help You Heal?

Trauma can leave deep emotional scars that impact every aspect of your life. When you begin looking for professional support, you want to know that the person leading your therapy understands how your experiences shape your daily life. That’s why finding a trauma-informed therapist is so important. A comprehensive trauma therapy program can be an…