Art therapy is a form of psychotherapy that uses creative art-making to help people explore their feelings, reconcile emotional conflicts, foster self-awareness, and manage behavior. It has become increasingly popular as a form of family therapy. At True Life Center in California, we specialize in addiction treatment and mental wellness services that incorporate art therapy…
Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…
Does mental health have more to do with the body or the mind? Even though the entire discipline of psychiatry is devoted to the study and treatment of mental health conditions, there are still many ideas about how best to attend to mental health. Most researchers agree that mental health is a multifactorial condition, having…
Millions of Americans live with anxiety-related conditions, but panic disorder is one of the most debilitating. It is not uncommon for people with anxiety to have a panic attack once or twice, but if those panic attacks happen frequently or are the primary way that anxiety manifests itself, that might be a symptom of panic…
If you’re looking for an intensive outpatient program (IOP) in San Diego, consider the one True Life Center offers. It’s an ideal solution for patients seeking an individualized approach to addiction care or mental health treatment. Knowing what type of treatment will work best for you depends on an assessment of your needs and medical…
“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…
Many mental health challenges can feel too overwhelming to address and share with a mental health professional. Even if you’re suffering and recognize that something needs to shift in your life, it can seem daunting to seek the care you deserve. You may feel nervous or ashamed to ask. You may tell yourself that you’re…
In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…
Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…