Emerging adulthood—a transitional period between adolescence and full adulthood—comes with both life-directing opportunities and big challenges. Depending on your choices, this life stage, between ages 18 to 29, may be marked by things like starting and developing a career, starting a family, or living a life of adventure and curiosity. Whatever the case, there’s a…
For many, mornings can herald a time of unease and anxious anticipation. This is especially true for individuals grappling with anxiety conditions. At True Life Center, we understand the profound impact morning anxiety can have on your day-to-day life, affecting your ability to find health, fulfillment, and contentment. With a commitment to offering empathetic, professional…
Do I have social anxiety? This is a common question. Today’s world is filled with opportunities for networking, relationship-building, and socializing. This can become overwhelming and challenging for those who have a social anxiety disorder. When fear and insecurity take over, it can be difficult to enjoy the benefits of engaging in healthy relationships and…
Dealing with social anxiety disorders at work is a continuous process that requires a person to recognize the day-to-day impact of the disorder on their career and identify solutions. The first step toward managing your social anxiety at work is to receive a diagnosis and enter treatment. If you have been feeling particularly anxious at…
Going to a party, meeting friends for dinner, attending a networking event–for most people, these sound like fun activities, but for someone with social anxiety, they might seem very stressful and exhausting. Social anxiety can stop people from doing the things they want to do in life and can hold them back from promotions at…