Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
For a society so fixated with improvement — of our homes, our morning routines, our bodies, our finances — it is remarkable in what limited ways we define progress. Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave”…
Comorbidity describes when a person suffers from two chronic illnesses simultaneously. A common incidence is when an individual is dealing with a substance use disorder and a mental health disorder at the same time. This is a dangerous cycle, no matter the severity or substance. Getting professional addiction and mental health treatment is the best…
Benzodiazepines, also known as benzos, are a type of prescription sedative medication with a range of legitimate medical uses. Primary among these, they can provide an anxiolytic, calming effect, which is why many people are prescribed them for anxiety. If you’ve been prescribed a benzodiazepine and you are afraid you could become physically dependent on…
Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…
It’s an unfortunate reality that millions of Americans are struggling with alcohol addiction. This disease can wreck relationships and destroy families, and can even be fatal. However, there is help available for those dealing with alcohol use disorder. An alcohol addiction treatment program could be the right choice for you if you are struggling with…
A substance-induced mood disorder affects a person’s physical, spiritual, and emotional wellbeing. However, identifying the exact causes can be difficult. Many people live with the symptoms of severe mental health disorders but are unable or unwilling to seek help. Some think they can just get over these symptoms or cannot see how their mental health…
Millions of Americans either know someone with a mental health disorder or deal with one themselves. Mental health treatment in this country can sometimes be difficult to find, depending on your income and where you live. There are also a lot of unnecessary stigmas about mental health disorders. That’s why World Mental Health Day is…