Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…
So many people suffer from anxiety in the modern world that it’s almost more surprising to hear when someone is not anxious about an upcoming event or relationship or conflict in their lives than to hear a long list of anxiety-related feelings. Although anxiety is a widespread condition, it’s not always crippling. Many people are…
Many people across the United States struggle with mental health issues. Every day, someone is diagnosed with major depression, an anxiety disorder, or other mental illness. It is not always easy to find quality mental health treatment in a patient’s geographical area, either. Sometimes, a therapist that could be perfect for a patient might be…
Obsessive-compulsive disorder (OCD) is a complex mental health disorder. This condition is characterized by unwanted thoughts and fears, often called obsessions, leading a person to engage in compulsions or repetitive, intrusive behaviors. For those with this condition, finding the right level of OCD treatment is crucial for mental health wellness. At True Life Center, we…
From the intense highs to the very low lows, bipolar disorder creates complexities that relate to most parts of life. Getting help from a bipolar treatment center is often the best option. If you are one of the many people struggling with bipolar disorder, our team at True Life Center in San Diego, California, provides…
May is Mental Health Awareness Month. The National Alliance on Mental Illness, which sponsors Mental Health Awareness Month, notes that millions of adults in the U.S. face mental illness at some point. Yet, even as common as it is, there is still a significant amount of stigma when it comes to seeking treatment. Knowing that…
When choosing a mental health treatment center, feeling confident about the care you’ll receive is a priority. Most people need to trust that the services and staff can provide the best possible outcome while still understanding and compassionate. At our intensive outpatient program (IOP) at True Life Center in San Diego, California, we prioritize your…
People with a mental health disorder may face countless obstacles to seeing improvement. Medications prescribed by a doctor may not work fully. In a treatment center designed for mental rehabilitation, it becomes possible for a person to truly get the level of care and support they need. Choosing the right location may be the most…
The right therapy program enables a person with a mental health disorder to find their path forward. If you have a mental health disorder and are seeking treatment, the type of therapy that works for you may be very specific based on the type of disorder, the history of it, and the symptoms present. For…