Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…
Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…
The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…
Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…
Anxiety during a pandemic is a normal and appropriate response to the increasingly worrying times in which we are living. For many people, the stressful state of the world today can make it hard to focus and stay positive. For people with anxiety, though, it’s considerably more difficult to stop reflecting on and worrying about…
Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do…
In addiction treatment, it is very common to find a mental health condition that underpins and fuels a substance use issue. The most common of these include depression, anxiety, and trauma. For this reason, trauma therapy is often a key component of recovery. What few people know, however, is that there are many different ways…
Anyone who has battled clinical depression knows how difficult it can be to overcome. The neurochemical effect of depression casts a negative shadow over the ways in which the sufferer interacts with the world from home to work to community and hobbies. The pervasive aspect of clinical depression can make it difficult for loved ones…
If you experience sudden episodes of intense fear or anxiety for no apparent reason that feel like cortisol is being dumped into your bloodstream, you may have the diagnosis of panic disorder. Typically there is not an explicit trigger that causes the panic, but these episodes are so frightening, that patients often go to the…