Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions. At True…
One-on-one meditation is an opportunity for you to break away from all of the stress, pain, and anxiety you feel in your mind. This type of therapy program can be very rewarding and can provide you with a sense of peace. At True Life Center in San Diego, California, our meditation treatment program may help…
Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…
Motivational interviewing is one of the addiction therapies and mental health treatment strategies we use at True Life Center. It is designed to help you learn, grow, and heal in a meaningful manner by just thinking about things differently. We use it as a component of our outpatient treatment at our facility in San Diego,…
The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…
Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…
Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…
The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…