The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…
Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…
Anxiety during a pandemic is a normal and appropriate response to the increasingly worrying times in which we are living. For many people, the stressful state of the world today can make it hard to focus and stay positive. For people with anxiety, though, it’s considerably more difficult to stop reflecting on and worrying about…
Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do…
If you experience sudden episodes of intense fear or anxiety for no apparent reason that feel like cortisol is being dumped into your bloodstream, you may have the diagnosis of panic disorder. Typically there is not an explicit trigger that causes the panic, but these episodes are so frightening, that patients often go to the…
Trauma is a condition that develops when the mind or body feels unsafe and experiences danger. This can occur when someone experiences a life-threatening event or through repeated events in abusive relationships, chaotic family environments, and through other violations of human dignity. The symptoms of post-traumatic stress disorder (PTSD) are often severe and develop over…
Trauma as a singular life-threatening event or build beneath the surface for years from micro-moments of emotional injury or neglect. Whether brought on by sudden devastation or repeated injury to the body or psyche, traumatic experiences can make us feel like hostages in our own bodies. Rather than thriving, we are barely surviving. Trying to…
Anxiety is the body’s normal reaction to stress, and it has a very important purpose. It is designed to signal dangerous, uncomfortable, or unfamiliar situations so that we remain aware and alert. However, for the 40 million adults affected by anxiety disorders (which includes Obsessive-Compulsive Disorder, Panic Disorder, Post-Traumatic Stress Disorder, and Social Anxiety Disorder),…