The right therapy program enables a person with a mental health disorder to find their path forward. If you have a mental health disorder and are seeking treatment, the type of therapy that works for you may be very specific based on the type of disorder, the history of it, and the symptoms present. For…
At True Life Center in San Diego, California, psychological treatment forms the core of our comprehensive approach to addiction treatment. Mental health treatment such as behavioral therapy can help you address any underlying mental health conditions that may be at the root of, or contributing to, drug and alcohol abuse. Types of Psychological Treatment When it…
For those struggling with an anxiety disorder, finding effective and personalized mental health treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their…
If you need help improving your cognitive abilities, cognitive remediation may help. At True Life Center in San Diego, California, we offer intensive outpatient rehab and a partial hospitalization program designed to treat those living with co-occurring disorders. Our staff will help you learn more about how cognitive remediation can help you think more clearly…
Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions. At True…
One-on-one meditation is an opportunity for you to break away from all of the stress, pain, and anxiety you feel in your mind. This type of therapy program can be very rewarding and can provide you with a sense of peace. At True Life Center in San Diego, California, our meditation treatment program may help…
Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…
Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…