The photo shows two hands handcuffed together.

What Are the Signs of Codependency? A Guide to Healthier Boundaries

Codependency is a learned behavior that can negatively impact your relationships, self-esteem, and emotional well-being. Most simply, codependency is a behavior pattern that consistently causes people to prioritize the needs of others over their own. Though this can sound caring and altruistic, it can also result in emotional exhaustion and resentment when people aren’t mindful…

behavioral health facilitator standing before a group of family members discussing the importance of finding family counseling in San Diego, CA

Finding Family Counseling in San Diego, CA

Navigating the complexities of family dynamics can be challenging, but finding the right support can ignite change and transformation within your familial relationships. If you’re seeking family counseling in San Diego, CA, look no further than True Life Center. Our approach is rooted in understanding the whole being, helping families connect and flourish. At True…