Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable.
At True Life Center we believe in utilizing a variety of therapeutic techniques for your highest healing. Contact us today for information about our group therapy program.
What Is Group Therapy?
Group therapy is a structured setting where a therapist guides people in sharing their common experiences. Individuals who participate in group therapy can learn from one another and build new coping strategies. Group therapy can offer a personal, comforting approach to mental health care that brings solace to those experiencing tough situations.
There are different types of group therapy to meet a variety of needs. True Life Center offers evidence-based group therapies such as:
- Cognitive-behavioral group therapy (CBGT): This type of therapy helps participants restructure challenging thoughts and behaviors
- Dialectical behavior therapy (DBT) groups: During this time, people engage in mindfulness, emotion regulation, and interpersonal effectiveness
- Support groups: These kinds of groups provide peer-driven conversations for individuals facing challenges that are similar to one another
- Psychoeducational groups: In this group, individuals are educated about mental health conditions and coping mechanisms
- Process-Oriented Groups: People in process-oriented groups talk openly about their healing process and develop both self-awareness and greater resilience
Knowing that you’re not alone can be such an impactful realization. People often find group therapy to be more helpful than they realized it could be.
Understanding the Goal of Group Therapy
The goal of group therapy is to provide a supportive setting where individuals can:
- Develop coping skills: Learning how someone else in a similar situation handles their stress, anxiety, or depression can reenergize you in moments when your motivation is lacking
- Gain perspective: Hearing others’ experiences offers new insights on your own challenges
- Foster healing in a social setting: Talking to people who just “get it” helps rebuild trust and confidence in social interactions
- Encourage emotional growth: Guided discussions promote self-reflection and awareness of where personal growth may need to happen
Group therapy can have a profound impact on your healing journey. If you’re wondering if it’s right for you, decide to attend at least three sessions to get a better idea of the benefits. After that, you’ll be able to make a more informed decision on whether it’s something you’ll continue long-term.
Is Group Therapy Effective for Everyone?
Group therapy provides a range of benefits that can accelerate healing and personal growth. It’s up to you to decide what your goals are, and whether spending time with people who are also on a healing journey can help. Group therapy is most effective at providing:
- Emotional support
- Reduced isolation
- Skill development
- Improved communication
- Accountability and motivation
Speaking with your therapist about how they think you can benefit from therapy with others is a good idea. They’ll be able to guide you in understanding which aspects of group therapy would be most beneficial to your healing.
How Does Group Therapy Work?
Group therapy follows a structured progression. These stages of group counseling include:
- Forming: Participants are introduced to each other, and rules and guidelines for the group are established
- Storming: As comfortable, people begin to share their experiences
- Norming: Relationships are strengthened, and a sense of unity is created
- Performing: Members actively engage in bonding conversation and practice new coping skills
- Adjourning: The group reflects on progress and prepares for closure or transition to other therapeutic support
Group therapy is effective for various mental health conditions, including anxiety and depression, PTSD, substance use recovery, social anxiety, or grief.
At True Life Center, our experienced therapists curate group sessions that align with each individual’s therapeutic needs, ensuring a personalized treatment experience.
Frequently Asked Questions
It’s normal to have questions before beginning any type of therapy. Here are some of the most common questions about group therapy.
1. How is group therapy different from individual therapy?
Group therapy involves multiple participants sharing their experiences, while individual therapy is a one-on-one session with a therapist. Group therapy allows for peer support and learnings from shared experiences, whereas individual therapy focuses solely on the personal challenges of one person.
2. Will I have to speak during group therapy?
Participation is encouraged but never forced. Most people benefit more from at least occasionally sharing in the group. Participate at your own pace.
3. How long do group therapy sessions last?
Sessions are usually 60-90 minutes, depending on the needs of the group and the type of therapy.
4. Can I do both group therapy and individual therapy?
Yes, many individuals benefit from combining both approaches for a more comprehensive treatment experience.
Mental health concerns sometimes leave you feeling disconnected from the people around you. Consistently attending group therapy with people who understand what you’ve been through, can help you feel like you’re living life again. Support groups, for example, are often a vehicle for finding joy in human connection again.
Group Therapy at True Life Center
At True Life Center, we’re excited to help you heal. All of our groups are led by licensed, experienced therapists. We offer a personalized approach in a safe, beautiful setting so that patients can grow, heal, and support one another.
Take the next step toward healing and contact us today online or by calling 858.202.1822.
