Living with depression can often feel like you’re carrying weight that no one else can see, but it impacts every area of your life. While the low of depression might leave you feeling disconnected from life and joy, there are treatments available to help you regain a sense of purpose and meaning in life. One…
When a woman decides to bring new life into the world, it should be one of the most joyous times of her life. But sometimes, things don’t go as we hope they will, and the significant life changes that come with having a new family addition can be overwhelming. The intensity of this season of…
Emerging adulthood—a transitional period between adolescence and full adulthood—comes with both life-directing opportunities and big challenges. Depending on your choices, this life stage, between ages 18 to 29, may be marked by things like starting and developing a career, starting a family, or living a life of adventure and curiosity. Whatever the case, there’s a…
A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US. …
COVID lockdowns gave rise to home dynamics that people had never seen before, work-from-home life skyrocketed, children learned at the family computer, and close quarters resulted in relationship stress for couples. At the same time, the normal entertainment options were unavailable, and people looked to new hobbies for comfort. Right alongside the homemade sourdough boom…
Navigating the complexities of family dynamics can be challenging, but finding the right support can ignite change and transformation within your familial relationships. If you’re seeking family counseling in San Diego, CA, look no further than True Life Center. Our approach is rooted in understanding the whole being, helping families connect and flourish. At True…
Navigating the complexities of daily life can be challenging, especially for those seeking mental health treatment. At True Life Center in California, we understand that effective healing goes beyond traditional therapy. Our life skills training programs provide the tools needed to foster personal growth, emotional resilience, and holistic well-being. Are you ready to transform your…
Welcoming a new life into the world is often celebrated as a joyous occasion, but for many parents, it can also bring unexpected challenges—including postpartum depression. If you or someone you know is experiencing feelings of sadness, anxiety, or exhaustion after childbirth, you’re not alone. However, recognizing the signs of postpartum depression is vital to…
Are you exploring mental health treatment options in California? If so, True Life Center’s motivational interviewing program might be the perfect fit for you. This technique inspires true transformation by focusing on a mind/body connection, helping people find healing and their authentic selves. If you’re ready to explore how motivational interviewing skills can help you…