Welcoming a new life into the world can be a profound and beautiful experience, but for many mothers, the newborn season can also bring unexpected sadness and depression. At True Life Center, we care for mothers facing postpartum depression with empathy and experience. If you’re looking for comprehensive mental health treatment in San Diego, our center offers the compassionate support you need to discover the joy you originally hoped for in motherhood.
You don’t have to face this alone. Whether it’s coping with emotional changes or seeking support to better bond with your baby, our tailored therapies can make a difference. We are dedicated to helping mothers reclaim their sense of self and happiness.
For more about our mental health services and postpartum therapy in San Diego, call 866.420.1792 today. We want to help.
What is Postpartum Depression?
Postpartum depression is a complex mix of physical, emotional, and behavioral changes that occur in some women after giving birth. It’s important to understand that the condition is common, impacting at least 1 in 8 women after they’ve had a baby.1 Postpartum depression is often characterized by:
- Exhaustion
- Feelings of hopelessness
- “Brain fog” or difficulty getting things accomplished
- Difficulty bonding with your baby
- Excessive amounts of worry
- Feelings of guilt
- Changes in eating patterns
- Quickly becoming irritated
- Frightening thoughts
This form of depression typically begins within four weeks after delivery and can last for several months or longer. If you believe that you or a loved one is experiencing postpartum depression, there is help. Our postpartum treatment center in San Diego is ready to give you the understanding and tools you need to feel better.
How Postpartum Depression Treatment Works
At True Life Center, we offer a range of tailored treatments and therapies specifically designed to address postpartum depression. Our offerings include one-on-one therapy sessions, supportive group therapy, and holistic practices such as mindfulness and somatic exercises.
Our expert therapists tailor the following therapeutic modalities, as well as others, for patients with postpartum depression:
- Cognitive behavioral therapy (CBT) – Helps patients identify and change negative thought patterns and behaviors
- Group therapy – Provides support and shared experiences with others facing similar challenges
- Medication management – In some cases, antidepressants may be prescribed to help manage symptoms
- Mindfulness-based therapy – Encourages mindfulness practices to reduce stress and improve emotional regulation
- Holistic therapy – Such as yoga, meditation, and acupuncture, serve as a body and spirit complement to traditional therapies
We leverage evidence-based techniques and our unique neurobiological integration model to ensure that our patients receive the most effective care possible—targeting their minds, bodies, and spirits. Each treatment plan is adapted to meet the needs of our patients, ensuring a compassionate healing journey.
The Importance of Getting Treatment for Postpartum Depression
Early bonding with your child is essential for their development. When you’re experiencing severe symptoms of depression, it can be nearly impossible to give them the attention they need in order to thrive and develop in healthy ways. Some studies indicate that when postpartum depression is left untreated, children can struggle cognitively, academically, and behaviorally.2 It’s important to seek postpartum depression treatment early for your own well-being and for the well-being of your child.
For postpartum depression treatment in San Diego, visit True Life Center.
Find Postpartum Therapy in San Diego, CA
Take the first step towards healing by reaching out to True Life Center. Our experienced team will provide the support and guidance you need to begin enjoying this special time in your life. Contact us via our online form to schedule a consultation or call 866.420.1792. Our luxury office will serve as the calming space you need to reconnect with yourself.
At True Life Center, we are committed to walking alongside you and offering the help you need for a fulfilling recovery.
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