Change can make all of us feel temporarily emotional, anxious, or unbalanced, but if your symptoms don’t go away as you regain your footing, or your symptoms get worse over time, you may be dealing with phase of life adjustment anxiety. When left unaddressed, phase of life issues can lead to or exacerbate other mental health conditions. Fortunately, treatment can help alleviate or lessen symptoms before they become disabling.
How We Can Help
At True Life Center, we tailor a treatment program to address your specific challenges. Your path to healing may include psychiatry, psychotherapy, and a variety of integrative services. During individual sessions, your therapist can help you to process the change and explore healthy coping strategies. Group therapy will give you the opportunity to connect with others going through similar experiences. True Life’s one-on-one integrative services (mindfulness, yoga, nutrition, acupuncture, fitness) provide stress and symptom reduction, and lay a foundation for restorative self-care.