Phase of Life Challenges

Major life changes can be disorienting and stressful for even the most resilient among us.

The challenging process of adjusting to transitional life events including retirement, divorce, moving away for school or becoming an empty nester, can lead to a variety of psychological and physical symptoms that impact daily life.

Change can make all of us feel temporarily emotional, anxious, or unbalanced, but if your symptoms don’t go away as you regain your footing, or your symptoms get worse over time, you may be dealing with phase of life adjustment anxiety. When left unaddressed, phase of life issues can lead to or exacerbate other mental health conditions. Fortunately, treatment can help alleviate or lessen symptoms before they become disabling.

How We Can Help

At True Life Center, we tailor a treatment program to address your specific challenges. Your path to healing may include psychiatry, psychotherapy, and a variety of integrative services. During individual sessions, your therapist can help you to process the change and explore healthy coping strategies. Group therapy will give you the opportunity to connect with others going through similar experiences. True Life’s one-on-one integrative services (mindfulness, yoga, nutrition, acupuncture, fitness) provide stress and symptom reduction, and lay a foundation for restorative self-care.