Outpatient Grief and Loss Treatment

Grief has the ability to profoundly disrupt every aspect of your life. The pain of loss, the upheaval of familiarity and safety, and a fear of the future can  impact your emotional, spiritual and physical wellbeing.

There is no right or wrong way to grieve and no typical rate of healing, but comprehensive treatment can help you manage symptoms including restlessness, shock, numbness, anxiety attacks, changes in appetite, and sleep disturbances.    Whether you’ve suffered the loss of a loved one, a pet, your career or your health, True Life’s team of experts are here to guide you in restoring balance to your system and rediscovering your sense of meaning.   

Our Approach to Healing Grief and Loss

Our unique treatment approach, Neurobiological Integration (NBI), addresses grief and loss by recalibrating the stress response in both the mind and the body. This comprehensive method restores balance to the whole system, resulting in better, more sustainable outcomes. NBI is tailored to meet your individual needs, and is designed to reframe your cognitive and behavioral responses, regulate your nervous system, and restore balance to your brain chemistry.

Process Complex Thoughts and Emotions
True Life provides Individual, Couples, and Group Therapy options that allow you to combat isolation, cope with the stressors associated with your loss, experience therapeutic processing, undergo cognitive restructuring, and develop tools for emotional regulation and resilience.

Regulate Your Nervous System
Through one-on-one mindfulness, yoga, nutrition, fitness and bodywork sessions, our integrative practitioners work with you to calm the limbic system, rewire your stress response, alleviate physical symptoms, and establish restorative self-care practices.

Restore Balance to Your Brain Chemistry
Our highly-skilled psychiatrists are interested in getting to know your story through evaluation, assessment, and regular in-person meetings. With knowledge of your unique neurochemical makeup in mind, our psychiatric team works with you to discuss whether medication would help you meet your treatment goals.