Our Approach to Healing Anxiety Disorders
Our unique treatment approach, Neurobiological Integration (NBI), addresses anxiety disorders by recalibrating the stress response in both the mind and the body. This comprehensive method restores balance to the whole system, resulting in better, more sustainable outcomes. NBI is tailored to meet your individual needs, and is designed to reframe your cognitive and behavioral responses, regulate your nervous system, and restore balance to your brain chemistry.
Develop Emotional Resilience
True Life provides Individual, Couples, and Group Therapy options that allow you to better understand your illness, experience therapeutic processing, undergo cognitive restructuring, and develop tools for emotional regulation and resilience.
Regulate Your Nervous System
Through one-on-one mindfulness, yoga, nutrition, fitness and bodywork sessions, our integrative practitioners work with you to calm the limbic system, rewire your stress response, alleviate physical symptoms, and establish restorative self-care practices.
Restore Balance to Your Brain Chemistry
Psychiatry at True Life goes far beyond medication. Our highly-skilled psychiatrists are interested in getting to know your story through evaluation, assessment, and regular in-person sessions. With knowledge of your unique neurochemical makeup in mind, our psychiatric team works with you to discuss whether medication would help you meet your treatment goals.