Man eats burger while struggling with signs of an eating disorder

Signs of an Eating Disorder

Disordered eating can completely take over a person’s life, affecting them physically, emotionally, and mentally. It can lead to serious health issues such as malnutrition, electrolyte imbalances, heart problems, and gastrointestinal complications. In some cases, disordered eating patterns can even be life-threatening. It’s important to be able to recognize the signs of an eating disorder…

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a group practices yoga, but does yoga help with anxiety?

Does Yoga Help with Anxiety?

Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…

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Therapist consoles patient in an intensive outpatient program in San Diego

Finding an Intensive Outpatient Program in San Diego

San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…

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