Psychotherapy or Talk Therapy, as it can be called. There is some amazing research that shows how powerful and effective this type of treatment is. It can be used to help alleviate anxiety and depression, help minimize insomnia and obsessions, as well as to build self-esteem and confidence. Psychotherapy can be a very good place to start if you are struggling with relationship issues, either in your marriage, with your children or at work. It is a very big gift to take care of your self in this way.
Learn more about our all of our treatment services here.
4520 Executive Drive
San Diego, CA 92121