Wish you could turn down the volume of your mind? Does your job, relationships or finances have you feeling stress, anxiety, fatigue or burnt out? While exercise does the body good, meditation practice does the mind good.
A guided meditation class will help you explore techniques to regulate stress, reduce anxiety, build energy and combat addiction. The scientific data supporting the value of a meditation practice is solid and convincing. In fact, it affects lasting neuroanatomical change that can help you on your journey to optimal health and wellbeing.
What is mindfulness?
The psychological concept of mindfulness allows people to cope better with stress, chronic illness and be more at ease in their life. Specifically, practicing mindfulness means learning how to live in the present moment with a conscious awareness of all that is taking place in your life and responding to with intention and purpose rather than feeling like you are on autopilot all the time.
If you often feel stressed or anxious, frequently get headaches, have digestive or sleeping problems, experience unexplained pain or chronic illness or are on medication for high blood pressure, this program may help guide you into greater wellness and calm.
Mindfulness Meditation Benefits
Studies show that meditation can…
• Improve connections in the brain
• Rewire the brain’s circuitry
• Increase perception
• Amplify awareness
• Offset the need for sleep
• Induce more restful sleep
• Increase gray matter in the brain
Health benefits include…
• Decreased anxiety & depression
• Improved focus & mental clarity
• Increased self-esteem
• Less pain
• More energy
• Better attitude & mood
• Better stress response
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