Resounding research from neuroscience shows that the Mind Body is one integrated system. When there is dysregulation to the Mind Body, the approach to healing must be comprehensive and encompass the best that modern psychiatric medical treatment has to offer married with the body-centered approach of holistic methodologies.
At True Life Center for Wellbeing, we offer world class holistic health treatments that can be customized to your specific needs. Whether you are looking for holistic treatments to support recovery, enhance wellness, or develop self-care practices, a dynamic and complementary assortment of treatments are available. True to the ethos of holistic medicine, all visitors and patients at our center are treated with kindness, compassion, and genuine respect.
La Jolla Holistic Treatments for Southern California & Nationwide Clients
At our sunny seaside location in La Jolla California, we provide holistic treatments in an upscale, professional, and compassionate facility. Our integrated approach to wellness rallies together scientifically proven methods to support your optimal health. Many of our treatments incorporate cutting edge scientific research that has been developed in our University of California at San Diego hospital and science community, very often by the same authoring practitioners at our facility.
Holistic treatments have come to our center qualified by age old wisdom and modern science.
What is the True Life approach to Holistic Medicine?
Holistic medicine is an approach to healing that integrates the whole person. Body, mind and spirit create the threefold pathway in the quest for optimal health and balance. By balancing the parts that make up a person one can experience a type of healing that promotes lasting change.
Who do we provide holistic medicine for?
We provide care for people with cancer, infertility, recovery from addiction and mental health issues, behavior imbalances, and many other health issues. Through prevention, lifestyle changes, fitness, education, and luxurious care, you will find ways to unlock your body’s natural healing and take control of your health.
What are the principles of Holistic Medicine?
Optimal health comes from physical, mental, emotional and spiritual balance
People have innate healing powers
Compassion can mentor healing
Prevention is more effective an than invasive response
The ideal practitioner-patient relationship is a partnership
Practitioners live by the examples they teach
Life’s joys and challenges are learning opportunities
What are the benefits of Holistic Treatment?
Will holistic treatments fix your problems for you? No. Healing and wellness are a journey. However, body-centered, holistic therapies alongside traditional medicine can promote your body’s natural healing ability. This is a basic principle of Integrative Behavioral Health.
The main benefits of holistic treatments are:
The patient’s lifestyle, beliefs, observations and habits are honored. Holistic medicine recognizes the person who has an illness is more important than the type of illness the person has.
Treatment methods which are least likely to do harm are used first in holistic medicine. These are often also more cost-effective and pre-emptive than conventional drugs and surgery.
Holistic medicine endeavors to achieve societal change through respect for the individual and for the contribution of diversity to an integrative model of healing. Healing must take place on all levels – individual, social, cultural and planetary – for the survival, as well as the happiness, of life on earth.
What is the Holistic Role in Recovery?
Science has shown that holistic treatments play an important role in long term recovery from drug dependency, alcohol addiction, as well as mental and behavioral health issues. Holistic treatment MRI studies in particular have queued doctors and scientists in on therapeutic effects. Studies involving long-believed acupuncture locations have been tested against random test areas. The results concluded that acupuncture points elicit cerebral activity in the brain associated with recovery.
The science is in; evidence strongly suggests that holistic treatments help in the recovery process.
Holistic & Integrated Health Services at Our Facility
A dim sensation to the area of impact, the point of acupuncture impact is hardly felt at all. But the associated stimulation to certain points of the body is evidence based. As defined by traditional Chinese medicine (TCM), acupuncture corrects imbalances in the body and stimulates the body to initiate self-corrective changes.
Through subtle stretches, gentle and invigorating poses, along with calming breathing techniques, Yoga’s health benefits are not difficult to obtain. Yoga can improve health, heal aches and pains, as well as keep sickness at bay.
How about some quite time to let all those worries slip away? While many people enjoy massage for the comfort, relaxation, and deep rest that it provides, massage also provides scientifically valid health benefits to help treat anxiety, depression, and lower blood pressure.
Wish you could turn down the volume on mind’s unhealthy noises? Want to get out from under the wheel of life? Meditation practice does the mind good. Try a guided meditation class and explore techniques to regulate stress, reduce anxiety, build energy, and combat addiction. The scientific data supporting the value of a meditation practice is solid and convincing.
It affects lasting neuroanatomical change that can help you on your journey to greater health.
Control weight, build strength, and improve your mood, our individualized approach to nutritional counseling can help alter the course of your health treatment. Good nutrition has been shown to treat tiredness, improve mood, and aide in digestion. Find out what delicious foods can deliver in terms of benefitting your Mind Body connection.
Build flexibility, muscle strength and endurance at whatever level your are ready for. Clean the house of your body through improved blood circulation and turn on the powerhouse in your core body through Pilates.
At your individualized level, a personalized fitness plan can help you reach your health goals. Exercise makes you happier, smarter and it unleashes your body’s natural healing. Get going with a personalized fitness plan today.
4520 Executive Drive
San Diego, CA 92121